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The Runner's Body
is the next best thing to a guided tour through your own body as it runs, recovers, and adapts. Inside, you'll discover specific step-by-step strategies to optimize your:
Order The Runner's Body Now!
Order The Runner's Body Now!
When it comes to achieving your personal best on the road, track, or trail, your running can only be as good as your body is healthy and balanced. And now, you can put one of the all-time best tools for getting and keeping your body in peak condition right at your fingertips:
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This must-read guide delves into the secrets of our muscles, joints, lungs, cells, and even brain to explode long-held myths and reveal surprising new findings about how to get the most from your body. Inside The Runner's Body, you'll discover a captivating tour of the human body from the runner's perspective.

Full of astonishing facts, practical sidebars, and engaging graphics, The Runner's Body explains everything in a friendly, easy-to-follow language that makes the most cutting-edge running science easy to apply to your daily training routine. This is the book that every runner interested in boosting performance and improving health — from beginner to elite athlete — will want for his running library.


The Runner's Body gives you more than just a guided tour of your own body: It gives you the power to immediately change your life! By gaining a better understanding of how you run and how your run affects your body, you can start improving your training, avoiding common mistakes, and seeing measurably better performance, progress, and health right away, as you:

The Runner's Body is packed with the newest, most surprising, and most helpful scientific discoveries about every aspect of your favorite sport — from the best ways to nourish your body to safe and legal ways to increase oxygen delivery to your muscles.
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  • Discover the single most fundamental principle of exercise physiology for any runner to understand — it's like having a professional coach to guide you through every step of your running.

  • Find out why your brain is key to regulating pacing strategies and the amount of muscle that you can activate when you run and how to use it to unlock your hidden running potential.

  • Find out why your first choice for treating muscle soreness and inflammation from normal training should almost never be over-the-counter drugs like ibuprofen or even aspirin — and what your safer, more effective option are.

  • Learn the physiological tricks that allow elite runners to run farther and faster, so you can borrow their training techniques and turbocharge your own performance.

  • and much more!
 
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Order The Runner's Body Now! Order The Runner's Body Now! Order The Runner's Body Now!
Order The Runner's Body Now!
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