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Every day scientists learn more about how our bodies adapt to the stress of running — and how we can fine tune the intricate systems within our bodies to take running performance to a whole new level.

But for the average runner, wading through dense research reports, technical medical texts, and conflicting study findings in order to sift out a nugget of practical advice has been a daunting and confusing challenge — until now.

But finally, thanks to brilliant young exercise physiologists Ross Tucker and Jonathan Dugas, along with esteemed fitness author Matt Fitzgerald, you can learn everything you need to know about your body to run your fastest, longest, healthiest, and all-around best. It’s all inside!

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order runner's body now!